. Heavy Bag Mount is an essential equipment for the serious combat sports gym or a gym
that wants to give the most comprehensive fitness experience possible. A
well-hung and used heavy bag will sometimes be a solid and stable
mounting point that allows overhead hanging of a heavy bag for striking
practice-such as punch, kick, knee, and elbow techniques. It will cause
no or minimal sway or vibrations and therefore permits a very focused
and thus more effective workout. Hanging bag workouts also have
cardiovascular benefits and exercises strength and power while enhancing
technique and coordination for gym members.
derekfry 