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Heavy Bag Mount is an essential equipment for the serious combat sports gym or a gym that wants to give the most comprehensive fitness experience possible. A well-hung and used heavy bag will sometimes be a solid and stable mounting point that allows overhead hanging of a heavy bag for striking practice-such as punch, kick, knee, and elbow techniques. It will cause no or minimal sway or vibrations and therefore permits a very focused and thus more effective workout. Hanging bag workouts also have cardiovascular benefits and exercises strength and power while enhancing technique and coordination for gym members.
